EASIER YOU
A gentle approach to a more comfortable self.
Discover your pathways to reduced pain and stress, improved balance, resilience, and comfort.
GROUP CLASS
Gentle, slow movements give you time to refine and rewire.
The lessons are slow motion explorations of everyday functions. Slow motion gives you time to feel how you do what you do and to explore your options. Appropriate for all ages and fitness levels.
Functional Integration
Accelerate your learning in a one-on-one session.
This is a light touch individual session where you and the practitioner move together, discovering pathways to more comfortable functioning.
Semi-private classes
2-4 person classes with light hands-on attention aid you in staying comfortable and attuned.
The small class size allows for more individual attention
Contact me for an initial consultation. Home visits available.
“What I am after is not flexible bodies but flexible brains."
Moshe Feldenkrais
Terese Waters, R.N., B.S.N., Guild Certified Feldenkrais Practitioner.
Awareness through Movement™ classes, created by Dr. Moshe Feldenkrais, have helped me to recover quickly and well from surgeries and illness. I love helping others discover its powerful and empowering effects.
Lovettsville, Virginia
(240) 285-0107